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Belles & Bellies

Belles, Bellies & Beyond

Frequently Asked Questions

Belles & Bellies

Belles, Bellies & Beyond

Frequently Asked Questions

Folder: Courses

Belles & Bellies

Belles, Bellies & Beyond

Frequently Asked Questions

*Dumbbells (moderate-heavy)

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Jun 18

Written By Jaks

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Jaks https://www.jaksdigital.com

*Dumbells (light)

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Safe & Sound: 13 Prenatal Exercise Tips

This starter guide was created to provide you with the latest evidence-based guidelines for safely exercising during your pregnancy! Sign up now to get it for free!

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These two pictures were taken the same week, just 2 years apart.

In the picture on the left I’m pregnant with my first son, and I’m 29 weeks along.

In the picture on the right I’m pregnant with my second son and I’m 24 week

IT’S HERE! The new Smart Belles Fitness website is live!

All the goodies you’ll get to see:

-New pregnant mamas safe exercise guide (free!)
-podcasts & show notes
-equipment recommendations
-detailed info on my pre & post natal

Psssst…SOMETHING IS COMING!

Tomorrow is the day! You get access to the new Smart Belles Fitness website, plus first dibs on this limited time, exclusive offer!

Get 15% off our fit pregnancy course, Belles & Bellies, when you pre-enroll (

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