Belles, Bellies & Beyond - Online Fitness Program for Postnatal Women

Coming Soon!

Belles, Bellies, & Beyond:
If you’ve just had a baby or feel like you never appropriately transitioned back into your training program after birth, Belles, Bellies, & Beyond is for you!
You may feel eager to jump back into your training post-baby in the same way you did prior to your pregnancy. However, postpartum is a delicate time in your exercise journey. At Smart Belles Fitness, we prioritize the healing of your pelvic floor, core, and help you thoughtfully re-enter the world of exercise.

Join The Waitlist

Have you ever asked yourself any of these questions?

How do I know when I’m ready to return to exercise post-baby?

Can I test to see if I have diastasis recti? If I do, then what?

How can I get back to my pre-baby fitness level as quickly as possible without injuring myself?

If I had a C-section, how does this change my approach to exercise compared to a vaginal delivery?

How much sleep should I be getting before I workout & how do I sleep better faster?

How do I find time to exercise with a new baby?

How do I find time to eat healthy with a new baby?

If I’m breastfeeding, what considerations do I need to make for workouts & food consumption?

You’re In The Right Place.

These 20-30 minute workout sessions will leave you feeling energized, not exhausted. These short, effective workouts will be specific and safe for busy, new moms to gain back strength after delivery. Special attention will be paid to connecting the core, pelvic floor, and breath. Belles, Bellies and Beyond is designed to help you recover safely without setting you back, so you can regain strength as quickly as possible, because babies are heavy!

Join The Waitlist

Belles, Bellies, & Beyond, $349.99

Designed specifically with the postpartum mama in mind, this online course provides over 150+ videos of evidence based fitness, nutrition, and lifestyle recommendations. You may feel eager to jump back into your training post-baby in the same way you did prior to your pregnancy. However, postpartum is a delicate time in your exercise journey. At Smart Belles Fitness, we prioritize the healing of your pelvic floor, core, and help you thoughtfully re-enter the world of exercise.

Here’s what’s included:

+Welcome Packet introducing you to the format, layout, and what to expect in Belles, Bellies, & Beyond

+Training Guidelines our 3 Phase Program: Recover from Birth, Return to Exercise, & Rebuild your body including tips to make the most of your workouts in each phase

+42 weeks of strength training + cardio workouts designed specifically for postpartum women (scalable options for beginner, intermediate and advanced trainees when appropriate)

+Online video library with playlists for every workout where you can see all the exercises coached properly

+Postpartum Nutrition Guide to help you make the most practical & best food choices throughout your postpartum life phase

+Postpartum Supplement Guide to help you make the best and safest supplement choices throughout your postpartum life phase

+Postpartum Lifestyle Guide to help you navigate life as a new mom

+Downloadable PDF’s for all workouts and guides listed above

Full Course Curriculum

-Making the most of Belles, Bellies, & Beyond: Tips for Success
-Exercise modifications for each exercise and level of trainee during every workout
-Learn how to read and log your workouts
-Learn how to use the scale of perceived exertion
-Practical implementation tips for busy, new moms (getting yourself to do the thing!)
-Recover from Birth, Return to Exercise, & Rebuild your Body: goals & recommendations for making the most of each phase
-Downloadable PDF’s with new workouts every 4 weeks (complete with scalable options for beginner, intermediate, and advanced trainees)
-Comprehensive exercise video library & playlists for every single workout where you can see all the exercises coached properly
-Specific breathwork instruction and exercises for your core and pelvic floor health
-Healthy protein, carb, and fat sources for postpartum women
-Breastfeeding & food: tips to make the most of your experience & what to expect
-Caffeine, alcohol, tobacco, and sugar consumption recommendations
-Supplement recommendations for postpartum women
-How to maximize sleep quality as a postpartum mom
-Trimester 4 & beyond: postpartum essentials, tips and tricks for the breastfeeding mom
-Handling postpartum stress & setting boundaries for you, your family & your baby
-Juggling motherhood, family life, and work: tips & recommendations
-You’ll get access to the Belles, Bellies, & Beyond facebook group with other postpartum women for community & support while you complete this program