https://www.smartbellesfitness.com/podcast daily 0.75 2022-08-10 https://www.smartbellesfitness.com/podcast/taking-back-your-time-as-a-mom-with-littles monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/5c691208-961f-4709-aff4-508359fa2331/smart-belles-fitness-podcast-epsiode-17.jpg Podcast - Taking Back Your Time as a Mom with Littles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/podcast/pregnancy-supplements-whats-safe-whats-not monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/b5ae3c1d-c1cc-4221-b3ca-3601690a359e/smart-belles-fitness-podcast-episode-16.jpg Podcast - Pregnancy Supplements: What’s Safe, What’s Not - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/podcast/tips-for-relieving-back-pain-during-pregnancy monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/ba7484a8-648c-4ba3-80cc-8a6f6ce060e5/15.jpg Podcast - Tips for Relieving Back Pain During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/podcast/how-to-build-and-organize-your-home-gym-from-one-mom-to-another monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/26a97c10-37fa-447d-9124-72a787937621/14.jpg Podcast - How to Build and Organize Your Home Gym: From One Mom to Another - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/podcast/is-a-home-gym-right-for-you-how-to-create-space-in-your-home-for-a-gym-where-to-spend-top-dollar-and-where-to-save-money-on-gym-equipment-and-more monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/d8e80e1f-4183-4222-a414-9a7930ebb1b1/13.jpg Podcast - Is a Home Gym Right for You? How to Create Space in Your Home for a Gym, Where to Spend Top Dollar and Where to Save Money on Gym Equipment, and more! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/podcast/everything-pregnant-and-postpartum-women-need-to-know-about-protein monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/4d181ebc-ae0b-4bf8-85e7-2a3f8533df46/12.jpg Podcast - Everything Pregnant and Postpartum Women Need to Know About Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/podcast/how-to-save-time-in-the-kitchen-and-feed-your-family-all-week-long-9wtp3 monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/3d375443-af00-451b-98ce-da5a88dfc054/11.jpg Podcast - Expecting Great Things: My Story of Giving Birth During a Pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/podcast/how-to-save-time-in-the-kitchen-and-feed-your-family-all-week-long monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/a3845daa-dd19-4b90-8cde-7477e391f8ae/10.jpg Podcast - How to Save Time in the Kitchen and Feed Your Family All Week Long - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/podcast/macronutrients-101-retraining-your-tastebuds-and-becoming-aware-of-your-eating-behaviors monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/71e1f433-49ec-4451-bf45-1b174797d5b3/9.jpg Podcast - Macronutrients 101, Retraining Your Tastebuds, and Becoming Aware of Your Eating Behaviors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/podcast/everything-you-need-to-know-about-high-intensity-training monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/2ee47797-9189-41c6-a002-52e01bab2103/8.jpg Podcast - Everything You Need To Know about High Intensity Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/podcast/how-cold-water-can-help-you-think-more-clearly-decrease-stress-and-improve-mental-resilience monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/32701d86-1b29-4a15-bd09-f2e04576c2e8/7.jpg Podcast - How Cold Water Can Help You Think More Clearly, Decrease Stress, and Improve Mental Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/podcast/the-case-for-resistance-training-health-benefits-youll-get-from-lifting-weights-heavier-than-your-purse monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/5b33d589-8f68-425b-93a1-c209bce07b0e/6.jpg Podcast - The Case for Resistance Training: Health Benefits You'll Get from Lifting Weights Heavier than Your Purse! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/podcast/is-calorie-counting-and-macro-counting-right-for-you monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/1a86c907-83da-4733-91ce-111a09b1b90b/5.jpg Podcast - Is Calorie Counting and Macro Counting Right for You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/podcast/cardio-myths-dispelled-learn-how-to-maximize-your-cardio-sessions monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/a532fda2-1897-44a0-9921-86c59a6bbb47/4.jpg Podcast - Cardio Myths Dispelled! Learn How to Maximize your Cardio Sessions! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/podcast/how-to-kick-bad-habits-to-the-curb-and-start-doing-habits-you-know-are-good-for-you monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/c009395f-9860-46ed-95f4-cd9ee07cd246/3.jpg Podcast - How to Kick Bad Habits to the Curb and Start Doing Habits You Know Are Good for You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/podcast/the-meat-of-the-mission monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/b21750f4-2e14-4049-8138-3fdaadd3c86b/2.jpg Podcast - The Meat of the Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/podcast/intro-to-the-smart-belles-fitness-podcast monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/7b688b71-2513-4761-8100-01c7f9478177/1.jpg Podcast - Intro to the Smart Belles Fitness Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/home daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/b0ae8c82-0f55-4a7b-9c85-255a21353e57/podcast-for-mothers.jpg Home https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/1655164565859-NF1USIH6G4B7GR9SEHIC/leah.jpg Home https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/1655164446389-MTEU3RXNNKLKAH034XFX/kelsea.jpg Home https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/1655164724060-O68POH2ESSLY31Z9TJ5C/chelsie.jpg Home https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/1655164607338-CBG56GPQKNR4L2FOBUJM/georgeann.jpg Home https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/1655411941775-PD2QMYQ1ACS8CPCOT7CA/Screen+Shot+2022-06-16+at+4.38.58+PM.png Home https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/1655164844215-9AB01QYR0QXS1RKB16GK/christina.jpg Home https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/1655164282465-3MLOC6AB4ROWTJIK63ZF/carla+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/54a5455f-96b9-4d74-8e02-f516922e065c/how-to-relieve-back-pain-during-pregnancy.jpg Home https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/341178d9-6196-4851-b97d-ebee8c56184f/pregnancy-and-portpartum-workouts.jpg Home https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/fc83d86b-3468-4656-93a3-d7ba678ab03c/save-time-in-the-kitchen-and-feed-your-family-all-week.jpg Home https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/b387d312-cbbc-42a0-879e-dbc869f4e3e8/pregnancy-workouts-for-moms+%282%29.png Home - Evidence Based Strength Training For Pregnant and Postpartum Moms Structured online programs for mothers who want a plan — not random workouts. Prepare your body for labor, recovery, and a strong return to fitness. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/26f1537b-5876-48d1-9925-5ca1243e0027/080A1336.jpg Home - Our Mission Helping pregnant and postpartum moms stay strong, train safely & move with confidence https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/5e83b235-78ea-46bf-a136-79504afd5ed4/Prenatal-fitness-program.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/e8be2d4b-ce5d-4954-b649-5e0656a22018/postnatal-fitness-program.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/08fd5b22-e3a1-420f-b3f7-32159d1c49e6/fitness-for-pregnancy.jpg Home - Get Started On Your Fit Pregnancy Journey As a woman, giving birth is one of the most athletic events you’ll ever perform in your life; I’m here to help you prepare and strengthen your body so you can approach each trimester and your labor with confidence. https://www.smartbellesfitness.com/about daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/b0ae8c82-0f55-4a7b-9c85-255a21353e57/podcast-for-mothers.jpg About https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/e387ae7e-18be-496a-9158-b7838079392a/_The_Pregnant_Mama_s_Safe_Exercise_Guide-01-01+%281%29.png About https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/5abce826-d95f-4bb3-a33b-d4d9a1f1805a/safe-workouts-for-new-moms.jpg About https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/b8425f60-e32c-4dc0-8de2-381262190e5e/podcast-for-pregnancy-and-fitness.jpg About https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/afb92600-61d5-482b-8b78-d0ba1f6985ca/kelsey-miller-fitness-trainer.jpg About - Hi, I’m Kelsey. Welcome Mama! I help pregnant and postpartum moms train safely with evidence - based strength workouts, so you can feel strong, capable, and supported through every season of motherhood. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/950f8a20-30c9-4897-800b-3f2f9c2c8e95/080A1256.jpg About - My Story Thanks for being here! I’m Kelsey Miller, a boy mama, and Pre and Postnatal Fitness Coach. As a mama myself, I know that finding out you’re pregnant can feel exciting, overwhelming, and even scary. You’ve probably got a lot of questions about how to stay fit and prepare for birth while ensuring your baby grows safely inside your womb. I found myself in uncharted waters during my first pregnancy. Even as a seasoned coach, I was worried that I would unknowingly do something while exercising that might hurt my baby, and felt unsure about what lifts were safe to perform. I knew I’d need to adjust what I was eating but wasn’t sure how, and had a host of pregnancy-related side effects I had no clue how to handle. This left me wondering if there what other daily things in my routine I needed to change while I was pregnant. https://www.smartbellesfitness.com/belles-bellies daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/1655164446389-MTEU3RXNNKLKAH034XFX/kelsea.jpg Belles & Bellies https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/1655164607338-CBG56GPQKNR4L2FOBUJM/georgeann.jpg Belles & Bellies https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/1655164724060-O68POH2ESSLY31Z9TJ5C/chelsie.jpg Belles & Bellies https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/1655164565859-NF1USIH6G4B7GR9SEHIC/leah.jpg Belles & Bellies https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/1655411941775-PD2QMYQ1ACS8CPCOT7CA/Screen+Shot+2022-06-16+at+4.38.58+PM.png Belles & Bellies https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/1655164844215-9AB01QYR0QXS1RKB16GK/christina.jpg Belles & Bellies https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/1655164282465-3MLOC6AB4ROWTJIK63ZF/carla+%281%29.jpg Belles & Bellies https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/b7aa57a3-d415-4c33-a1df-9ec27e29ec26/Evidence-Based+Fitness-Nutrition-and-Lifestyle-Guide-for-Pregnant-Women.jpg Belles & Bellies - Our Courses Belles & Bellies: A Comprehensive, Evidence-Based Fitness, Nutrition, and Lifestyle Guide for Pregnant Women https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/26756225-d493-4d57-81a1-3b146c0a2ca5/questions-about-working-out-whiel-pregnant.png Belles & Bellies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/26756225-d493-4d57-81a1-3b146c0a2ca5/questions-about-working-out-whiel-pregnant.png Belles & Bellies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/26756225-d493-4d57-81a1-3b146c0a2ca5/questions-about-working-out-whiel-pregnant.png Belles & Bellies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/26756225-d493-4d57-81a1-3b146c0a2ca5/questions-about-working-out-whiel-pregnant.png Belles & Bellies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/26756225-d493-4d57-81a1-3b146c0a2ca5/questions-about-working-out-whiel-pregnant.png Belles & Bellies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/26756225-d493-4d57-81a1-3b146c0a2ca5/questions-about-working-out-whiel-pregnant.png Belles & Bellies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/26756225-d493-4d57-81a1-3b146c0a2ca5/questions-about-working-out-whiel-pregnant.png Belles & Bellies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/26756225-d493-4d57-81a1-3b146c0a2ca5/questions-about-working-out-whiel-pregnant.png Belles & Bellies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/16ce4be5-d739-48bd-b151-7aa7a5d556cc/strength-training-and-safe-workouts-for-pregnant-women.jpg Belles & Bellies - You’re In The Right Place. These 30-60 minute workouts will be specific and safe for expecting moms. You’ll build muscle, stay safe doing it, and learn how to connect your core and pelvic floor with your breath to prepare for labor. You’ll also learn specific nutrition and lifestyle related tips that will help your pregnancy progress smoothly. Workout times are adjustable to fit your busy schedule. Belles & Bellies is designed to help you move, eat, and live well while growing a baby. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/fdc7ae6a-b6a8-421e-9998-fdd9bd137e68/kelsey-miller-fitness-coach-for-pregnany-women.jpg Belles & Bellies - Get Started On Your Fit Pregnancy Journey https://www.smartbellesfitness.com/equipment-recommendations daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/b1f84992-9a44-422d-8708-0e369b071599/safe-pregnancy-workouts.png Equipment Recs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/frequently-asked-questions daily 0.75 2022-09-27 https://www.smartbellesfitness.com/contact daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/666941ec-e066-47f8-aa0b-496f3600162c/safe-workouts-during-pregnancy.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbellesfitness.com/belles-bellies-beyond daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/c2fd3838-c106-4635-9f27-9d4a45e3d27e/080A1148.jpg Belles, Bellies & Beyond - Coming Soon! Belles, Bellies, & Beyond: If you’ve just had a baby or feel like you never appropriately transitioned back into your training program after birth, Belles, Bellies, & Beyond is for you! You may feel eager to jump back into your training post-baby in the same way you did prior to your pregnancy. However, postpartum is a delicate time in your exercise journey. At Smart Belles Fitness, we prioritize the healing of your pelvic floor, core, and help you thoughtfully re-enter the world of exercise. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/fdf762b1-e658-485a-be97-89c3e205884b/questions-about-working-out-whiel-pregnant.png Belles, Bellies & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/fdf762b1-e658-485a-be97-89c3e205884b/questions-about-working-out-whiel-pregnant.png Belles, Bellies & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/fdf762b1-e658-485a-be97-89c3e205884b/questions-about-working-out-whiel-pregnant.png Belles, Bellies & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/fdf762b1-e658-485a-be97-89c3e205884b/questions-about-working-out-whiel-pregnant.png Belles, Bellies & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/fdf762b1-e658-485a-be97-89c3e205884b/questions-about-working-out-whiel-pregnant.png Belles, Bellies & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/fdf762b1-e658-485a-be97-89c3e205884b/questions-about-working-out-whiel-pregnant.png Belles, Bellies & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/fdf762b1-e658-485a-be97-89c3e205884b/questions-about-working-out-whiel-pregnant.png Belles, Bellies & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/fdf762b1-e658-485a-be97-89c3e205884b/questions-about-working-out-whiel-pregnant.png Belles, Bellies & Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/9dae1f78-8a40-4346-8f39-3a7fc7a76490/online-fitness-course.jpg Belles, Bellies & Beyond - You’re In The Right Place. These 20-30 minute workout sessions will leave you feeling energized, not exhausted. These short, effective workouts will be specific and safe for busy, new moms to gain back strength after delivery. Special attention will be paid to connecting the core, pelvic floor, and breath. Belles, Bellies and Beyond is designed to help you recover safely without setting you back, so you can regain strength as quickly as possible, because babies are heavy! https://images.squarespace-cdn.com/content/v1/628568ddb0d7af5d635baf8a/013487d6-a6d7-475b-ae4f-f32562804a91/postpartum-fitness.jpg Belles, Bellies & Beyond - Get Started On Your Fit Postpartum Journey